My Healthy, Body & Soul

So that herbs can work together, then each will be taking the herbs, do not ever mengkonsunmsi two types of herbs have different properties because the herbs will not be harmonious, except ginger & honey medicinal plants can harmonize with nature and different flavors. Example: Hot as Black Seed Herbal drink combined with herbs like bitter cold, then the healing process will likely be a long time or may not affect the healing, but only as a supplement. Combining several herbs that have the same properties, will be able to increase the power of herbs in herbal pengobatan.Setiap dried herbs are not equal efficacy with wet, although the same type of herbs. Example:


Wet Ginger: It feels warm spicy nature
Dried ginger: It was spicy hot nature
Ginger Grill: It was spicy and bitter nature of heat


How to take herbs in capsules: each capsule should be entitled size of the dose of 250 mg-500mg unless the roots of weeds 350 mg. For a safe dosage is 1 liang herbal or 30 grams. But it is also adapted to the patient's weight and age. Dose children is greater than the dose above the age of 60 years, whereas a dose different from the adult dose of the parents and children - anak.Cara herbs herbal capsule is taken one hour before a meal 3x1. Why Hebal eaten 1 hour before eating, because when our stomach is empty, then the herbs that we eat will be completely absorbed by the body. Because the spleen is the organ function mennyalurkan foods / herbs to each organ that requires, for example, taste bitter to the heart organ, spicy flavor to the lungs, the sweet taste of the spleen and stomach, salty flavor to the kidneys, liver untum sour taste / lever. However, there are several herbs that go to the organs of the body, such as gotu kola. Herb gotu kola entry to almost all organs except the lungs. So gotu kola very good for the immune system. As for how to boiling herbs or powders that are not encapsulated: for one & two types of herbs with a dose of 1 teaspoon leveled (no discloses herbal, and enter into the glass cangkis contains 200cc of hot water. For herbal consisting of three / four types of herbs, then 1 teaspoon divided by 4, taken when the water was warm when we are cold body condition. If our body heat, then herbal dikonsusmi when the water is cold.




How to mix herbal crude drugs / dried plant that is: If the leaves are herbs are used, then the size of 1 cell
hands of patients. If the stem or root then 1 inch of the palm of the hand, if the rhizomes 1jari, if seeds knuckle then 1 or 2 centimeters patients.




How to consume Forest Honey (By Research)


Honey 1.Dosis safe: 100-200 mg per day


10 tablespoons per day
1 tablespoon = 20 grams
10 tablespoons = 200 grams (maximum)


Consumed per day should


3 tablespoons = 60 grams of morning
3 tablespoons = 60 grams when going to sleep
So a day = 120 grams, mid dose between 100-200 grams per day.


2.Dosi safe Olive Oil: 5 grams = 1 teaspoon olive oil per day Mediterranean / Spanish


3.Dosis safe Seed: 5 grams per day / 1jimpit = 1sdt (Seed & from any country anywhere)




For Mixed dosage safe to take for people who have severe disease, namely:


Mix


Honey Olive Seed
6 + 1Sendok Teaspoon Tea Spoon Tea + 1


Why honey larger dose, because the spleen is much needed food.